Transform your life with Thrive Psychology

At Thrive Psychology, we offer individual trauma therapy in a safe, supportive environment where you set the pace. Whether you’re just beginning to explore your trauma history or continuing work you’ve started elsewhere, we meet you exactly where you are.

Our approach begins with helping you build coping skills for stability and emotional regulation, so that you feel grounded and empowered before processing difficult experiences. When you’re ready, we draw on a range of evidence-based treatments, including:

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
   
• CPT (Cognitive Processing Therapy)
   
• WET (Written Exposure Therapy)
   

Each session is a collaborative process. You lead the way, and your therapist walks alongside you with compassion and flexibility. Whether you are healing from a single event or complex trauma, our goal is to help you feel safer in your body and more connected to yourself.

You don’t need to have any previous therapy experience — just a willingness to start. We’re here to support your healing journey, one step at a time.

At Thrive Psychology, we understand that physical health and emotional well-being are deeply connected. Our clinical health psychology services are designed to support individuals navigating the complex intersection of chronic illness, medical trauma, and psychological resilience.

Whether you're coping with a new medical diagnosis, managing chronic pain or autoimmune conditions, facing the emotional toll of cancer treatment, or caring for a loved one with long-term illness, we’re here to help you find balance, meaning, and strength.

We specialize in helping clients:

• Adjust to chronic illness or disability
   
• Manage chronic pain using evidence-based mind-body strategies
   
• Cope with the psychological effects of medical trauma or invasive procedures
   
• Navigate caregiver stress and burnout
   
• Process grief, fear, or identity changes related to health conditions
   

Our work is grounded in evidence-based approaches like CBT for chronic illness, ACT, and compassion-focused interventions — always tailored to your unique needs and paced in a way that feels supportive and manageable.

We create a space where your whole experience is welcome: the physical, emotional, and relational. Whether you’re newly diagnosed, long into your health journey, or supporting someone you love, Thrive Psychology offers compassionate care to help you reconnect, recalibrate, and heal.